YOUTH FITNESS
We help Youth fall in love with fitness through 1:1 and sports team training!
All fitness levels are welcome
Youth ages 12+ come to Montone Fitness Coaching to learn how to exercise while engaging in fun, effective and age-specific workouts. Our goal is to instill confidence as they strive to live an active and healthy lifestyle.
Athletes and sports teams benefit from our strength, endurance and conditioning sessions — learn more about our Sports Team Training below.
Do you want to learn how to exercise confidently, but not sure where to start?
Are you an athlete looking to improve your sports performance?
Youth Training
We love to work with kids ages 12 and up to foster a healthy relationship with fitness and build their strength and confidence.
INCLUDES:
✓ FREE consultation in-person or phone with child and guardian
✓ 1:1 youth training session
✓ K-12 Health and Physical Education Teacher Certification Trainer
✓ A welcoming space where youth can confidently learn safe and effective exercise techniques
✓ Fun hands-on exercises and expert fitness programming that meet the specific needs and goals of each kid
✓ Improve body awareness, balance, and control with motivating workouts.
Sports Team Training
We train individual athletes and local sports teams to improve their sports performance and build their self-confidence.
OFFERINGS:
✓ Off-season strength, conditioning and endurance training
✓ Sports specific movements and exercises to enhance your performance
✓ Work with us to implement your coaches workout program
✓ Private studio accommodates sports teams up to 20 athletes
“I highly recommend Monica, especially for college athletes! I am a Division I field hockey player with no weight training experience, so I decided to go to Monica to learn the basics and make sure I was using correct form. I’ve seen so much improvement and gained so much strength going to workout with her.
I still continue to work with her two years later, because she made something I never thought I would be good at or enjoy, something I love!
The environment she creates is welcoming and fun while you are still getting work done! She creates personal connections with her clients that make them feel comfortable and enjoy their time working out, and anyone should definitely consider her with her up beat attitude and willingness to make working out effective and fun!”
— Alyssa E.
Meet Monica, your fitness coach
Owner, Montone Fitness Coaching
Monica is a Certified Personal Trainer with over 20 years of personal training experience, who trains clients of all ages and fitness levels. She is dedicated to improving her clients’ quality of life both physically and emotionally.
✓ Temple University B.S. Kinesiology
✓ Patient, passionate, and highly motivating
✓ Meets you where you’re at in your fitness journey
✓ K-12 Health and Physical Education Teacher Certification
✓ Nationally Ranked Amateur Bodybuilder
What Set’s Us Apart
✓ Private fitness studio without big gym feel
✓ Welcoming and non-intimidating environment
✓ FREE consultation with a Certified Personal Trainer
✓ We offer text accountability to all clients
✓ We are invested in your fitness journey
✓ Nutrition guidance and fitness homework